Swimming and summer go hand in hand. Warm weather, sunny days, and lots of free time are the perfect setup for days spent in the pool. While swimming is a fun pastime during summer break, it’s a fantastic sport to participate in year round. Here are five reasons to swim everyday in summer.
Maintain Swimming Skill Levels and Safety
It’s important for adults and children to have solid swimming skills. Having strong skills helps to keep you safe in a variety of situations that you could find yourself in. When you take time to swim everyday in summer, you strengthen those skills and stamina.
If you have children, swimming daily can not only improve their skill, but also increase their confidence in the water. Daily swim time gives them a chance to practice and master their techniques. As the summer progresses, you and your child can track their improvement and watch just how far they’ve come!
It’s recommended that you should try to get about thirty minutes of exercise most days of the week. What better way to log those minutes of activity than in the pool?
You’ll also set a great example for your kids. During the dog days of summer it can be tempting to stay in the air conditioning and sit in front of the television or video games. By encouraging them to swim everyday in summer, you’ll set the example for a healthy lifestyle.
Have you had a stressful day? Get into the pool! Swimming has been shown to be a proven stress reliever. Whether you swim laps or simply tread water, you’re sure to feel relief as stress melts away in the soothing water of your fiberglass pool.
Build Up Your Muscles and Strength
When you watch the Olympics or swimming competitions, it’s hard not to notice the lean, toned muscles of the athletes. We’ll let you in on a little secret. You can tone muscles and strengthen your entire body when you swim everyday in summer. The natural resistance from the water, combined with repetitive swim strokes, works to strengthen your muscles and build your stamina.
A Great Social Activity
Swimming is a versatile sport. You can swim independently or on a team. That makes it a great social activity! Whether you join a team or just invite friends over to swim, it provides a way to connect with old friends as well as make new ones.
We’re sure you can think of more than five reasons to swim everyday. One of the easiest ways to get started with that goal is to install a spectacular fiberglass swimming pool from Narellan Pools in your backyard. It’s not too late to get started and install a beautiful new pool! Narellan Pools offers a wide range of the best fiberglass pools available. We know you’ll find one that’s the perfect fit for your backyard. If you aren’t sure where to start, you can explore our gallery of work for a little inspiration. Give us a call today for a free quote or to get more information. Long summer days spent in the pool are just a phone call away with a fiberglass pool from Narellan Pools.